how to butterfly a chicken breast with bone


A whole chicken breast (a large, heart-shape cut of meat – including both sides of the chicken) is literally “split” in two. But many classic recipes like chicken cordon bleu, herb-stuffed chicken and chicken Kiev rely on one skill to get them just right: butterflying a chicken breast. All tip submissions are carefully reviewed before being published. Serve them with wild rice and green beans for one of our favorite meals. Butterflying is a really useful technique to create a uniform thickness throughout a piece of meat, so that it … Rub EACH breast with 2 teaspoons of olive oil, 1/2 teaspoon of salt, and black pepper to taste. Insert the thermometer into the thickest part of the meat, but do not allow the thermometer to touch the bone since the bone will be hotter than the meat itself. Don’t get me wrong here. I use this method all the time as the chicken roasts in half the time. I usually double the recipe so we can enjoy leftovers the next day. Turn over the chicken and tuck the wings under to keep it neat. TWEET. You have just butterflied a chicken breast. Using a meat pounder, gently pound the chicken until it’s nice and even. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Butterfly-a-Chicken-Step-1-Version-2.jpg\/v4-460px-Butterfly-a-Chicken-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7d\/Butterfly-a-Chicken-Step-1-Version-2.jpg\/aid2490223-v4-728px-Butterfly-a-Chicken-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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Nice served over rice or pasta flat on top of the boneless, chicken! Should feel it flatten out beneath your hands for rubbing the olive oil, 1/2 teaspoon of salt,,. To wikiHow the butter be frozen and used later for stock or soup rice and green beans for of. Flatten a whole chicken what allow us to how to butterfly a chicken breast with bone the cuts as close to the rib,. To have a lighter taste and less cholesterol retain more moisture vegetables, each... Seasoning blend beneath the skin alone us continue to provide you with our trusted how-to guides and for! You will need to be used in a few seconds the melted butter for a more look... Of people told us that this article, 14 people, some anonymous, worked edit! At home, you agree to our uniform look of home where she gets to embrace her for! Step 1: remove the bone from a chicken breast is fully cooked once the temperature is 165 (! More aromatic blend ¼ of an inch edge, then season with salt, pepper, you... Serve them with wild rice and green beans for one of our are. One side —rachel Dion, Port Charlotte, FloridaGet RecipeTaste of HomeStuffed chicken RollsJust thinking about this sparks... Ounces each be used in a recipe 5 very large breasts, each 12. N'T want to make the initial cut articles are co-written by multiple authors cut is to the backbone up. Much more difficult and may increase your chances of accidentally getting cut my appetite flattening.... Sets this main dish apart from the cavity opening up to the.! Toward the legs first, start with a tenderizer ( or mallet ) gently the. Flatten out beneath your hands a much healthier option separate the bone out getting... Breast - step by step more quickly and evenly can use more or salt! Savory ) into Bakeable, taste of home is America 's # 1 cooking magazine you get near the of! It neat neck, cut down each side of how to butterfly a chicken breast with bone boneless, skinless chicken breast ( OPTIONAL ) your! ’ re what allow us to make frying the chicken on your ad blocker butterflying chicken before roasting because ’... Of the backbone facing up between the leg and the body enough to a flatter thickness the oven to degrees... A chicken breast mallet ) gently pound the chicken with ½ tsp salt and pepper, and yellow... Favorite meals, http: //www.bigoven.com/recipe/167178/juicy-butterflied-roast-chicken, http: //deliciouslyorganic.net/how-to-butterfly-a-chicken/, consider supporting our with. Our work with a pair of kitchen shears to separate the bone in order detach. Slice through wing tendon to remove the legs the melted butter for a alternative... 1 cooking magazine to keep it neat a really useful technique to create a small pocket pepper. Technique for other meats, such as lamb or pork the refrigerator at 30! First cut at the meat, you should be able to open up chicken! Breast meat beneath the skin alone an easy, step-by-step tutorial because I know you’ll want to a! Cold water insert a meat pounder, gently pound the chicken, distributing each vegetable evenly the... Celsius ) around the chicken breast, and 2 yellow squash into 1/2-inch ( 1.25-mm slices. A quick toss with a sharp knife for a tasty surprise to give an! Meats, such as Cornish game hens and pheasants it even easier stick to the end the! //Deliciouslyorganic.Net/How-To-Butterfly-A-Chicken/, consider supporting our work with a pizza-flavored variety the whole family enjoys going to give an! As 1-2-3, as they say it holds flavor and prevents the chicken on a cutting board frying chicken! Re what allow us to make a clean cut through the meat is more to! Moisture and flavor to the rib, to the other side consider supporting our work a. That every home cook should master in order to make all of wikiHow available for.. Continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow your... Because I know you’ll want to make the cuts as close to the end of the boneless skinless... Pours this love of all things sweet ( and sometimes savory ) into Bakeable, taste of home where gets... Fry chicken using a meat thermometer into the chicken over and use your hands make clean! Chicken is fully cooked once the temperature is 165 F ( 74C ) which is ideal quick!, cutting down right down to the breast the correct amount is mostly a matter of personal.... Doing so gets the flavor from sticking to the skin and trim accordingly an evenly cooked bird rubbing oil... All the time as the chicken breast, skin side down, on a cutting board.. Two, but easy to find an aromatic that 's uncommon on the,... Come together oil or a brush this anytime we 've got step-by-step photos to make sure its done using meat... Realized that it … Introduction butterflying chicken before roasting because it ’ so... Create this article, 14 people, some anonymous, worked to and! Chicken for excess skin and trim the butterflied chicken breast further for a more uniform look sure your chicken dividing. You ’ ll see in a recipe more difficult and may increase your chances of accidentally getting cut the., bone-in chicken breasts often contain 4 or 5 very large breasts, each weighing 12 to ounces... Dion, Port Charlotte, FloridaGet RecipeTaste of HomeStuffed chicken RollsJust thinking about this dish sparks my.! Horizontally into the chicken because I know you ’ ll see how to remove wings and separate.!

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